5 health Tips of Cinnamon

Cinnamon tree is native to Sri Lanka but nowadays you can find it in many countries. It is one of the oldest spices used in India known as Dalchini. In old days, its availability was limited. Cinnamon has strong preservative properties. It is popular for medicinal and beauty health tips. Cinnamon is a fantastic source of fiber, flavanols, calcium, iron and effective cancer prevention agent and commonly used in many dishes. Cinnamon can also be used as a natural fragrance to boost health and sharpen the mind. Here we have listed out health tips where cinnamon is used as home remedy.

5 health Tips of Cinnamon:-

1.   Arthritis
Nowadays, people are suffering with joint pains in their knee joint or elbow joint. Cinnamon can help to cure it, if you take it properly and regularly.
Directions-
Take a 1 spoon of honey and a teaspoon of cinnamon powder. Mix it to warm water and drink it immediately.  You can take it twice a day, morning and evening on an empty stomach.
 This mixture of water will also help you in digestive system.

2.   Controls Blood Sugar

Cinnamon has significant benefits for people with type 2 diabetes. It helps their body react to insulin, thus normalizing blood sugar levels. It also helps you to incorporate into your daily diet. Just take a pinch of cinnamon powder and sprinkle it on your morning oats or add a little squeeze to your night tea.
Directions-
Consume half teaspoon of cinnamon powder per day to reduce blood sugar levels in individuals with type 2 diabetes.

3.   Control Cholesterol level
Cinnamon has ability to low your cholesterol level.  However, when you mix it to honey; it just doubles the effect. Honey  provides essential healthy tips improves the entire cholesterol panel and even helps participant with type 2 diabetes to control blood sugar.
Directions-
Eat half teaspoon of cinnamon three times a day. Alternatively, In one cup of tea add a teaspoon of honey and a pinch of cinnamon powder. Drink this mixture to reduce the level of bad cholesterol in the body.


4.   Cold and stomach
This is one of most common health tips that it helps  for common cold and solves the problem of  indigestion and acidity problem.
Direction-
Mix a teaspoon of cinnamon and a pinch of black pepper to cup of warm water. Drink this solution immediately to get relief from common cold and stomach ache.

5.   Help in Hair fall

Do you know? The use of cinnamon is most common among various healthy tips  which helps you to reduce your hair loss. Using a special paste as a treatment may help to increase the blood circulation in your scalp, which could result in healthier hair and better growth.
Directions-
1 tablespoon of honey & teaspoon of cinnamon and Warm olive oil.
Mix this solution to form a thick paste and apply it to your scalp. Leave it on 15 minutes, then wash it out.


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